Level Calculator

How It Works

Each category uses one representative movement. By default your level is determined by comparing your result against absolute benchmarks for a ~80 kg male / ~60 kg female reference athlete. Enter your bodyweight and switch to × Bodyweight to score the strength lifts on bodyweight-relative standards instead, which is fairer for lighter and heavier athletes. Selecting an age range adjusts all benchmarks with a flat multiplier (30-39: 0.96x, 40-49: 0.89x, 50+: 0.81x); this is an interim approximation pending per-decade, per-category tables. Your overall level follows the weakest-link principle: it equals your lowest category level.